Advanced Fitness Coaching (Monthly) Each week, you’ll be coached you through a new at home training video that will help increase your mobility, flexibility and strength. As you become more flexible, the workouts will become more challenging to help boost your metabolism and help you lose weight or develop lean muscle if you desire. Each training day will be exercises that you can do at home with little to no equipment.   You’ll also be able to use our unique body fat calculator which will help you identify how many calories you should be consuming on a daily basis. Get...

Online Personal Trainer (Monthly) Each week, you’ll be coached through our online training center that will allow you to track your macros and chat with your coach! The coach will help increase your mobility, flexibility and strength. Along with helping you reach your fitness goals. Your personal trainer will help you choose exercises that you can do at home with little to no equipment.   You’ll also be able to request meal plans and advise from your training coach. Get ready. Your new life awaits. Terms & Conditions By joining the Advanced Coaching Group, I am stating that I have...

Belly-Fat Boot Camp digital video program will show you exercises for ages 40+.

Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Easy Paleo Diet For Beginners will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. 

(Digital Video Course)