• Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
• Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
• Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.
• The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!

Mountain Climbers

START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.

Plank

START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.